MEET BEYOND MEDITATIONS
A combination of applied science and technology with spiritual practices to create a unique personal growth experience.
COMMUNITY SUPPORTED MEDITATION AND BREATH WORKSHOPS
Our mission is to help people to benefit from their higher potential by
improving their state of mind and body.
Founder Kevin Ly has curated a blend of NSDR (Non Sleep Deep Rest), respiration practices and conscious movement all designed to provide you with positive change to your mind and body. By using "micro guided" visualisations as well as respiratory protocols, you will learn how to build up your interoceptive sense so you can manage physiology better while lowering stress, improving recovery or even increasing creativity.
This is achieved from shifting peoples states by changing ones biochemistry and brain waves through active breath work, mind and emotion from guided practices. As a collective group and community, the space allows everyone to safely and comfortably drop into deep states of meditative experiences.
This meta practice is a specially curated one, combining areas of Upa Yoga, Wim Hof Method, Oxygen Advantage by Patrick McKeown, Heartmath Intelligence and Dr Joe Dispenza.
Core Values
Beyond Meditations has always valued contribution first, hence from day 1 all our classes are donation based.
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Kevin is a passionate champion for transformational practices, the potential of technology to transcend, and the power of a collective community.
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All practices before shared are effective and proven practices through biofeedback devices and research studies.
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Constant striving to provide a sensorial experience that bridges science and spirituality.
WORKSHOPS SCHEDULE
Monday 6.30pm ONLINE (60 mins) - SENIORS Only Workshop (Ages 50+)
Online Zoom Class Register Here
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Tuesday 6.30pm ONLINE (60 mins) - Regular Weekly Classes
Online Zoom Class Register Here
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Wednesday 7.20pm LIVE (60 mins) - Regular Weekly Classes
Live Redfern Class Register Here
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Wednesday 6.15pm LIVE (60 mins) - IMMERSION Group Only (Advanced)
Benefits